The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”— Arnold Schwarzenegger seven-time Mr. Olympia

“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“What hurts today makes you stronger tomorrow.”— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

If you think lifting is dangerous, try being weak. Being weak is dangerous.”— Bret Contreras, sports scientist

You miss 100% of the shots you don’t take.” —Wayne Gretzk

If you are not willing to risk the usual you will have to settle for the ordinary.” ~ Jim Rohn

“If you want to achieve greatness stop asking for permission.” ~ Anonymous

“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” ~ Jack Canfield

“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” ~ Michael Phelps

“One Of The Lessons That I Grew Up With Was To Always Stay True To Yourself And Never Let What Somebody Else Says Distract You From Your Goals.” ~ Michelle Obama

“Things Work Out Best For Those Who Make The Best Of How Things Work Out.” ~ John Wooden

Everything you’ve ever wanted is on the other side of fear. ~ George Addair

It does not matter how slowly you go as long as you do not stop. ~ Confucius

Pain is temporary. Quitting lasts forever. ~ Lance Armstrong

The pain you feel today will be the strength you feel tomorrow. ~ Unknown

Strive for progress, not perfection.” —Unknown

“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” ~ Venus Williams

“It’s going to be a journey. It’s not a sprint to get in shape.” ~ Kerri Walsh Jennings

“Strength does not come from the physical capacity. It comes from an indomitable will.” ~ Ghandi

“Fitness is like a relationship. You can’t cheat and expect it to work.”

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ~ Arnold Schwarzenegger

“Work hard in silence. Let success be your noise.” – Frank Ocean

“Rome wasn’t built in a day, but they worked on it every single day.”

Starve your distractions. Feed your focus. ~ Unknown

Once you learn to quit, it becomes a habit. ~ Vince Lombardi Jr.

With the new day comes new strength and new thoughts.” ~ Eleanor Roosevelt